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Now that Halloween is over and all the candy is eaten, the grocery and department stores are already filling themselves
up with the next holiday temptations. Whether it is Thanksgiving or Christmas, a big part of the celebration will probably
center on fatty foods and drinks. Even the healthiest eaters are prone to cast aside their good habits for another
plate of turkey with gravy and an extra piece of pie. If you are determined to maintain a healthy diet
throughout this party season, there are ways you can stick with your weight loss program without feeling left out. Nothing
is worse than passing on your favorite holiday treats. After all, they only come around once a year, right Instead
of missing out, simply change the way you approach the temptations. Here's how. . . Healthy Habit Maintenance Tip #1:
Use A Smaller Plate Sometimes it is not what is on a persons plate that makes them gain weight, but
rather the big portion they give themselves. One tradition you can do without is stuffing yourself until your belt buckle
bursts. organic food diet delivery programs Portion control is key to losing weight no matter what time of year
you make healthy eating goals. Instead of giving up your favorite holiday foods, simply use a smaller plate and eat
less. Wait at least two hours before you go back for seconds and sip on a few cups of hot
herbal tea in the meantime to keep you feeling satisfied diet buddies. Losing weight does not have to be
the chore that most people make it out to be. Healthy Habit Maintenance Tip #2: Alter Recipes If you are
the person in your family who is doing all of the cooking, you have the upper hand. Using low fat
ingredients like egg substitute, applesauce for oil, reduced-fat cheeses and fat-free sour cream will go virtually unnoticed by you and
your guests. The more colorful you can make your plate with fruits and vegetables, the healthier you will eat. Just
because your grandmother used to drown everything in fatty butter and gravy does not mean it is a tradition you
need to carry on with. Just remember not to snack all day long while you are cooking and then eat
a huge meal. Many times it is the cooks who gain more weight than the customers because they do not
realize their fingers are constantly grabbing for samples. Healthy Habit Maintenance Tip #3: Eat Before You Go Do not arrive
at parties on an empty stomach unless you want to end up overeating. Many times when you attend a party,
the food is different from what you normally eat and you will be tempted to sample everything new that you
see. Going to a holiday party empty stomach is like letting a child loose in a candy store. Drink a
healthy protein shake before you go, or a nice big glass of ice water. There is no harm at trying
new things, but making sure your tank is half full before you go will allow you to make decisions based
on your stomach and not on your eyes. You will probably still want to sample that 5 cheese and salsa
dip, but you won't want to eat half the bowl. Healthy Habit Maintenance Tip #4: Keep Yourself Active One of
the key components to good health is exercise. We all know it and it is more important over the holidays
than any other time of year kids healthy diets. Most people promise to join a gym after the holidays,
but the problem with that is how they live during the holidays. They eat more than usual and when judgment
day comes, they have their work cut out for them. You can find ways of moving around more without going
to the gym before New Years Resolution time comes around. Offer to do the dishes after Thanksgiving instead of plopping
yourself down on a recliner in front of the TV. Grab a long lost relative during a party and walk
around the block. The more you move around, the more calories you will burn. Healthy Habit Maintenance Tip #5: Forgive
yourself If you do surrender to temptation, forgive yourself and get back on track the next day. One overindulgent evening
will not destroy all the previous days that you maintained your healthy habits. Holidays are usually more about one day
though, so make sure that you do not make a habit of spending every evening at a different party filling
up on junk food. The key to losing weight and maintaining an ideal weight is leading a healthy lifestyle. This
means you are making healthy choices about what you eat and you are keeping yourself active with daily exercise. It
also means that you should not give up the things you love just because you are afraid to gain a
pound. Tomorrow is always a new day, but the choices you make the night before can dictate how your new
day will go for you.